garlicOne of my favourite vegetables! I use it as the base for so many of my recipes!

It is so good for you and it is famed for its health benefits! It has been used for thousands of years medicinally in many different cultures!





  • Protein - A good source of protein which is a building block for most of the body’s structures, helps to regulate fluid balance and is a building block of antibodies.
  • Vitamin C - A great source of vitamin C which is important antioxidant and a cofactor for collagen formation.
  • Calcium - A good source of calcium which is important for mineralisation of bones and teeth, nerve functioning and blood clotting.
  • Vitamin B6 - A source of vitamin B6 which helps to make red blood cells.


Recipes with Garlic


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Firstly thank you for visiting The Unprocessed Pantry! I'm Shannon and I am absolutely passionate about nutrition, food and cooking! Learn more...



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